Calories in ingredients & oils - J

Our alphabetical guide to the calorific value of your favourite foods provides a useful tool to help you maintain a balanced diet. In this section, you can look up baking ingredients and oils beginning with J, and find out the calories in jam. Made from a variety of fruits, boiled with sugar then allowed to set, this ingredient can be used as a substitute for sugar, and provides flavour in a whole range of dishes, such as tarts, cakes and puddings. Find out the calories in jam here, as well as other baking ingredients and oils starting with J.

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