Calories in Cantaloupe
Calories in raw cantaloupe melon is not only refreshingly delicious, but also very low in calaries. Calories in Cantaloupe melon has only thirty four calories per one hundred grams, therefore it can feature regularly in a calorie controlled diet, as it has no fat content.
Keep up calorie counting, abdominal exercise and dieting and lose the pounds today! Calories in Cantalope | | Food Energy (Calories) (kcal/100g) | 34 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 90.15 | | Protein (g/100g) | 0.84 | | Total Lipid (fat) (g/100g) | 0.19 | | Ash (g/100g) | 0.65 | | Carbohydrate (g/100g) | 8.16 | | Total Dietary Fibre (g/100g) | 0.9 | | Total Sugars (g/100g) | 7.86 | | Calcium (mg/100g) | 9 | | Iron (mg/100g) | 0.21 | | Magnesium (mg/100g) | 12 | | Phosphorus (mg/100g) | 15 | | Potassium (mg/100g) | 267 | | Sodium (mg/100g) | 16 | | Zinc (mg/100g) | 0.18 | | Copper(mg/100g) | 0.041 | | Manganese (mg/100g) | 0.041 | | Selenium (µ/100g) | 0.4 | | Vitamin C (mg/100g) | 36.7 | | Thiamin (mg/100g) | 0.041 | | Riboflavin (mg/100g) | 0.019 | | Niacin (mg/100g) | 0.734 | | Pantothenic Acid (mg/100g) | 0.105 | | Vitamin B-6 (mg/100g) | 0.072 | | Folate (µg/100g) | 21 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 21 | | Folate (Dietary Folate Equivalents/100g) | 21 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 3382 | | Vitamin A (IU/100g) | 169 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.05 | | Vitamin K (µg/100g) | 2.5 | | Alpha-carotene (µg/100g) | 16 | | Beta-carotene (µg/100g) | 2020 | | Beta-crytoxanthin (µg/100g) | 1 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 26 | | Saturated Fatty Acid (g/100g) | 0.051 | | Monosaturated Fatty Acids (g/100g) | 0.003 | | Polyunsaturated Fatty Acids (g/100g) | 0.081 |
All data originally from the United States Department of Agriculture
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