Calories in Amaranth
Want to get healthy? The calories in Amaranth are
might have a big effect on how successful you are in maintaining a
balanced diet.
Check out the helpful table on calories in Amaranth below. The
table not only provides calorie counting information, it also gives
you all the nutritional information you'll need to discover how
this food fits into a healthy eating plan. Read on for details on
calories in Amaranth - and keep in mind that the body clock diet , a low protein diet or the
sugar busters diet
can help you shed pounds for good!
Calories in Amaranth
|
| Food Energy (Calories)
(kcal/100g) |
374 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
9.84 |
| Protein (g/100g) |
14.45 |
| Total Lipid (fat) (g/100g) |
6.51 |
| Ash (g/100g) |
3.04 |
| Carbohydrate (g/100g) |
66.17 |
| Total Dietary Fibre (g/100g) |
15.2 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
153 |
| Iron (mg/100g) |
7.59 |
| Magnesium (mg/100g) |
266 |
| Phosphorus (mg/100g) |
455 |
| Potassium (mg/100g) |
366 |
| Sodium (mg/100g) |
21 |
| Zinc (mg/100g) |
3.18 |
| Copper(mg/100g) |
0.777 |
| Manganese (mg/100g) |
2.26 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
4.2 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.208 |
| Niacin (mg/100g) |
1.286 |
| Pantothenic Acid (mg/100g) |
1.047 |
| Vitamin B-6 (mg/100g) |
0.223 |
| Folate (µg/100g) |
49 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
49 |
| Folate (Dietary Folate Equivalents/100g)
|
49 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g)
|
N/A |
| Saturated Fatty Acid (g/100g) |
1.662 |
| Monosaturated Fatty Acids (g/100g) |
1.433 |
| Polyunsaturated Fatty Acids (g/100g) |
2.891 |
All data
originally from the United States Department of
Agriculture |
|