Calories in English Muffin

Often eaten for breakfast, an English muffin is a round, flat-topped bread roll, usually toasted and spread with butter, which dates back to the 18th century. An English muffin is either topped with jam, or with savoury foods such as bacon or scrambled eggs. Spread with butter only, it contains about 300 calories per 100g.

A dieting program, exercise plan and a low carb & high protein diet can be your way to weight loss and healthy eating!

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