The sheer variety of diet programs available is staggering. To sort through all the options you need a good source of information and impartial advice. From Atkins to the Zone, diet programs come in a bewildering variety. Choosing the right one will very much depend on your goals and preferences.

While some are very restrictive, or provide proprietary foods to keep you on track, others, such as the Mediterranean, help you learn to prepare and eat a variety of delicious high-energy foods. Check out all the options to find the one that is right for you!