From Atkins to Scarsdale, low carb diets have become very popular in the past few years. Why are they so popular? Because for most people they are very effective.

Low carb diets work on the idea that by restricting your intake of carbohydrates, particularly processed ones such as those found in bread, cereal, etc, you reduce the body's insulin production, which results in fat being used as your main energy source. The key to any plan like this is information - knowing what to eat and when will make all the difference to your ability to lose weight, and keep it off.