The ubiquitous runnig machine or treadmill is a great piece of equipment for cardio exercise.

Although all treadmills and running machines all basically do the same thing there are some differences in the types of machine out there. The basic treadmill will have a rotating belt and possible a hand adjustable incline. The more advanced (and more expensive) can be complete with variable speed, different workout programs, LCD display, automatic incline and heart rate monitor - ideal to keep your at your target heart rate.

The price of these machines has really dropped making them a viable piece of equipment to have for exercising in the home, as long as you have the room!

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