For one of the best all round workouts, the rowing machine is impossible to beat. Ask all the professionals or personal trainers, this is the best piece of exercise equipment that gives one of the best overall workouts.

During your rowing machine workout, the major muscle groups all get a good workout as does the cardiovascular system. One of the great things about exercising on the rowing machine is that is is a very low impact, so reducing the possibility of injury.

There are several different types to choose from, simple pneumatic, fixed oar machines to fly wheel, digital display models. Some gyms actually have models where you can race opponents on the screen - adding a bit of fun the your fitness program. As with other forms of exercise you should ensure that you keep your heart rate in the target zone. Use the target heart rate calculator to calculate what your ideal rate during exercise should be.

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