Elliptical trainer
A superb piece of cardio equipment, the Elliptical Trainer, or Cross Trainer, is an excellent machine that helps give your upper and lower body, and cardiovascular system a great workout all at the same time, burning more calories in a shorter time - similar to the rowing machine.
The elliptical trainer scores highly on recommendation lists of many personal trainers for it's low impact on your joints - making it ideal for heavier clients. Providing you use a high enough level of resistance and workout for long enough - for many users this gym equipment will be a better choice than say a treadmill.
An Elliptical trainer combines the benefits of the step machine and treadmill and offer a very low impact workout, decreasing the chances of injury.
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