There's a whole range of dieting guides available on the bookshelves if you're looking for help and advice about choosing a diet, and sticking to it.
Whether you want to read more about the latest weight loss plans, compare and contrast different diets, or get your head round the science of weight loss, there are dieting guides to answer all your questions.
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Here are just a few of the topics that dieting guides can cover:
How to get slim for the summer
Weight loss is often something that comes to the fore of people's minds as they start to plan ahead towards their summer holiday, and bikinis. Hunt out advice on how to do it best.
How to cook diet-friendly meals
There are a whole range of cookery books out there for anyone embarking on a diet. Whether you're looking for recipes specifically tailored to a particular diet programme, such as the South Beach or the Atkins diet, or just keen to eat healthily, there's plenty of advice available to help you keep a low calorie kitchen.
How to get rid of fat quickly
Is it possible to lose up to 2 pounds a week? There are certainly some books out there that say it is, with clever dieting and an efficient exercise programme.
How to ensure your diet succeeds
So many start out with the best intentions but never stick with their diet long enough to lose weight. Read advice on how to conquer the negative and defeatist feelings that can stop you successfully seeing through a weight loss programme.