Read up on the many diet systems available for you to choose from to help you with your weight loss programme. In this section we cover diet systems from I to P, including both low-carbohydrate and low-protein diet systems, as well as the highly regimented Macrobiotic diet. And you can also find out more about why the Mediterranean diet is rumoured to be so healthy.

Jenny Craig Diet Along with weekly visits from a counsellor for encouragement, the Jenny Craig diet helps you succeed by giving you a very detailed menu to which you are going to follow.	Mayo Clinic Diet Follow this strict diet plan to lose weight and feel great today.
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Low-Carbohydrate Diet One of the more popular options today, the Low-Carbohydrate diet is meant to get your body more focused on burning fast for fuel rather than its typical source, glucose.	Low-Protein Diet When on the low-protein diet your main food selections will come from fruits, vegetables, whole grains and legumes.
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Macrobiotic Diet Very popular in Japan, the Macrobiotic diet focuses on grains, vegetables, fruit, soy products and beans.	Mediterranean diet Originating in Greece and Southern Italy, the Mediterranean diet specifies that you should avoid red meat and processed carbohydrates and instead choose more fish, olive oil, vegetables, fruits, nuts and legumes.
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No Carbs after 5pm With the No Carbs After 5 PM plan you are directed to curtail your starch intake after this point in the day and instead eat only protein and dietary fat.	Pritikin diet Focusing on the least processed foods available, the Pritikin diet has you enjoying plenty of fresh fruits and vegetables.
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