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Low carb products

To make dieting easier, there are a wide variety of low carb products that are currently out on the market for you to choose from.

For example, here is a listing of some of the low carb products that you can find in most specialty food stores.

  • soy tortilla chips
  • pecan sticky pun mix
  • fudge recipe mixes
  • peanut butter chocolate cups
  • brownies
  • sandwich wraps
  • pita bread
  • trail mix snack bars
  • chocolate bars
  • ketchup and other condiments
  • pancake mixes
  • pasta
  • muffin baking mix
  • flavoured syrups
  • sugar free Jell-O

Do keep in mind that many of the low carb products you come across may be sweetened with some form of artificial sweetener. For some individuals these can cause digestive upset or other issues so you'll want to monitor how you feel after you start using them.

The second thing you must keep in mind that even if what you are eating does not contain many carbohydrates, it is still going to contain calories. Regardless of whether you are eating carbohydrates, proteins or fats, it is still total calories that are going to make a difference when it comes to the scale so be sure to eat whatever you do buy in moderation. Tracking your portion sizes on any diet is the best way to ensure weight loss is seen.