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Hollywood diet
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Weight loss plan

When on the Hollywood diet weight loss plan, you will really focus on increasing your consumption of fruits and vegetables.

This weight loss plan claims that if you follow it you can help relieve these common symptoms:

  • headaches
  • skin problems
  • bad breath
  • body odor
  • Candida
  • Depression
  • Mental dullness or poor memory
  • Low energy
  • Stomach bloat or gas
  • Poor digestion
  • Weight gain
  • Constipation
  • Premature aging
  • Illness & degenerative disease

The idea of the weight loss plan is to use their specially formulated drinks to jump start your progress. You'll begin by only consuming the beverages for the first 24 or 48 hours and then moving onto their daily plan which calls for you to have one beverage per day in addition to two meals that are composed of mostly fruits, vegetables and lean meat products.

The good thing about this program is that it puts special effort into making sure that you are meeting your vitamin, mineral and essential fatty acid needs, which then helps to promote optimal health.

This is a very low calorie plan so it wouldn't be recommended for a long-term approach however if you really loved the results you were seeing on it you could easily add in a bit more calories in the form of protein and fat (and whole grain carbohydrates if you wanted) to make it a more well-rounded healthy-eating plan that you could carry on indefinitely.