One of the more popular versions of this program, the lemon detox diet is currently recognized as one of the best options available. The main benefits that those who do the lemon detox diet enjoy are:

cleansing the body of toxins
weight loss
greater resistance to illness
stronger willpower and determination
improved concentration and clarity of thought
increased energy and vitality
clearer skin and eyes
shinier hair
less brittle nails

Those who are going to do the lemon detox diet should note however that this is not a long-term approach aimed at helping you lose a lot of weight. Rather it is something that you implement every once in a while to put you on the path to better health.

To make the beverage you will be consuming, you'll want to mix:

one pint of pure water
2 TBSP fresh juice from this fruit
1/2 pinch of cayenne pepper (ground ginger will also work)
2 TBSP Madal Bal Natural Tree Syrup.

You should try drinking this concoction throughout the day whenever you find yourself getting hungry; anywhere from six to nine glasses per day.

Keep in mind too that while doing this plan you'll want to avoid a lot of heavy exercise. That will only place additional stress on your system and since you aren't going to be taking in a lot of calories it's better to just relax. If you want to do some light walking that's fine however.