Calories In Whitefish
Find out the nutritional information in Whitefish (mxd sp, cooked, dry heat)
by using the table below. The table not only gives the Whitefish
calorie detail but also all the nutrition details and nutritional
information on Whitefish, and can be used to help you lose
weight. Keeping up a calorie count, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Whitefish
(mxd sp, cooked, dry heat)
|
| Water (g/100g) |
65.09 |
| Food Energy (Calories) (kcal/100g) |
172 |
| Protein (g/100g) |
24.47 |
| Total Lipid (fat) (g/100g) |
7.51 |
| Ash (g/100g) |
1.44 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
33 |
| Iron (mg/100g) |
0.47 |
| Magnesium (mg/100g) |
42 |
| Phosphorus (mg/100g) |
346 |
| Potassium (mg/100g) |
406 |
| Sodium (mg/100g) |
65 |
| Zinc (mg/100g) |
1.27 |
| Copper(mg/100g) |
0.092 |
| Manganese (mg/100g) |
0.086 |
| Selenium (µ/100g) |
16.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.171 |
| Riboflavin (mg/100g) |
0.154 |
| Niacin (mg/100g) |
3.846 |
| Pantothenic Acid (mg/100g) |
0.865 |
| Vitamin B6 (mg/100g) |
0.346 |
| Folate (µg/100g) |
17 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
17 |
| Folate (Dietary Folate Equivalents/100g) |
17 |
| Vitamin B12 (µg/100g) |
0.96 |
| Vitamin A (µg/100g) |
131 |
| Vitamin A (IU/100g) |
39 |
| Retinol (µg/100g) |
39 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.162 |
| Monosaturated Fatty Acids (g/100g) |
2.559 |
| Polyunsaturated Fatty Acids (g/100g) |
2.755 |
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In Whitefish (mxd sp, raw). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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