weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In White sauce

Find out the nutritional information in White sauce (homemade, white, thick) by using the table below. The table not only gives the White sauce calorie detail but also all the nutrition details and nutritional information on White sauce, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : White sauce
(homemade, white, thick)

Water (g/100g) 69.1
Food Energy (Calories) (kcal/100g) 186
Protein (g/100g) 3.99
Total Lipid (fat) (g/100g) 13.83
Ash (g/100g) 1.47
Carbohydrate (g/100g) 11.61
Total Dietary Fibre (g/100g) 0.3
Total Sugars (g/100g) 3.96
Calcium (mg/100g) 111
Iron (mg/100g) 0.5
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 96
Potassium (mg/100g) 149
Sodium (mg/100g) 373
Zinc (mg/100g) 0.4
Copper(mg/100g) 0.021
Manganese (mg/100g) 0.067
Selenium (µ/100g) 5.2
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.088
Riboflavin (mg/100g) 0.19
Niacin (mg/100g) 0.589
Pantothenic Acid (mg/100g) 0.315
Vitamin B6 (mg/100g) 0.038
Folate (µg/100g) 11
Folic Acid (µg/100g) 5
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 0.26
Vitamin A (µg/100g) 424
Vitamin A (IU/100g) 117
Retinol (µg/100g) 114
Vitamin E (µg/100g) 0.37
Vitamin K (µg/100g) 1.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 26
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 2
Saturated Fatty Acid (g/100g) 3.416
Monosaturated Fatty Acids (g/100g) 5.851
Polyunsaturated Fatty Acids (g/100g) 3.914

<< Calories In White sauce (homemade, white, med). <<
>> Calories In White short grain rice (cooked, unenr). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.