Calories In White long grain rice

Find out the nutritional information in White long grain rice (parboiled, unenr, dry) by using the table below. The table not only gives the White long grain rice calorie detail but also all the nutrition details and nutritional information on White long grain rice, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : White long grain rice (parboiled, unenr, dry)
Water (g/100g)	10.16
Food Energy (Calories) (kcal/100g)	371
Protein (g/100g)	6.79
Total Lipid (fat) (g/100g)	0.56
Ash (g/100g)	0.77
Carbohydrate (g/100g)	81.72
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	60
Iron (mg/100g)	1.5
Magnesium (mg/100g)	31
Phosphorus (mg/100g)	136
Potassium (mg/100g)	120
Sodium (mg/100g)	5
Zinc (mg/100g)	0.96
Copper(mg/100g)	0.191
Manganese (mg/100g)	0.85
Selenium (µ/100g)	23
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.1
Riboflavin (mg/100g)	0.07
Niacin (mg/100g)	3.632
Pantothenic Acid (mg/100g)	1.133
Vitamin B`6` (mg/100g)	0.35
Folate (µg/100g)	17
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	17
Folate (Dietary Folate Equivalents/100g)	17
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.151
Monosaturated Fatty Acids (g/100g)	0.173
Polyunsaturated Fatty Acids (g/100g)	0.149

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.