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Calories In Taro shoots

Find out the nutritional information in Taro shoots (cooked, wo/salt) by using the table below. The table not only gives the Taro shoots calorie detail but also all the nutrition details and nutritional information on Taro shoots, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Taro shoots
(cooked, wo/salt)

Water (g/100g) 95.3
Food Energy (Calories) (kcal/100g) 14
Protein (g/100g) 0.73
Total Lipid (fat) (g/100g) 0.08
Ash (g/100g) 0.7
Carbohydrate (g/100g) 3.2
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 14
Iron (mg/100g) 0.41
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 26
Potassium (mg/100g) 344
Sodium (mg/100g) 2
Zinc (mg/100g) 0.54
Copper(mg/100g) 0.094
Manganese (mg/100g) 0.13
Selenium (µ/100g) 1
Vitamin C (mg/100g) 18.9
Thiamin (mg/100g) 0.038
Riboflavin (mg/100g) 0.053
Niacin (mg/100g) 0.81
Pantothenic Acid (mg/100g) 0.076
Vitamin B6 (mg/100g) 0.112
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 51
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.016
Monosaturated Fatty Acids (g/100g) 0.006
Polyunsaturated Fatty Acids (g/100g) 0.033

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