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Calories In Taro

Find out the nutritional information in Taro (shoots, cooked, w/salt) by using the table below. The table not only gives the Taro calorie detail but also all the nutrition details and nutritional information on Taro, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Taro
(shoots, cooked, w/salt)

Water (g/100g) 95.3
Food Energy (Calories) (kcal/100g) 14
Protein (g/100g) 0.73
Total Lipid (fat) (g/100g) 0.08
Ash (g/100g) 0.7
Carbohydrate (g/100g) 3.2
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 14
Iron (mg/100g) 0.41
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 26
Potassium (mg/100g) 344
Sodium (mg/100g) 238
Zinc (mg/100g) 0.54
Copper(mg/100g) 0.094
Manganese (mg/100g) 0.13
Selenium (µ/100g) 1
Vitamin C (mg/100g) 18.9
Thiamin (mg/100g) 0.038
Riboflavin (mg/100g) 0.053
Niacin (mg/100g) 0.81
Pantothenic Acid (mg/100g) 0.076
Vitamin B6 (mg/100g) 0.112
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 51
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.016
Monosaturated Fatty Acids (g/100g) 0.006
Polyunsaturated Fatty Acids (g/100g) 0.033

<< Calories In Taro (raw). <<
>> Calories In Taro (tahitian, cooked, w/salt). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.