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Calories In Taro

Find out the nutritional information in Taro (leaves, cooked, stmd, w/salt) by using the table below. The table not only gives the Taro calorie detail but also all the nutrition details and nutritional information on Taro, and can be used to help you lose weight. A calorie counter, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Taro
(leaves, cooked, stmd, w/salt)

Water (g/100g) 92.15
Food Energy (Calories) (kcal/100g) 24
Protein (g/100g) 2.72
Total Lipid (fat) (g/100g) 0.41
Ash (g/100g) 0.7
Carbohydrate (g/100g) 4.02
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 86
Iron (mg/100g) 1.18
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 27
Potassium (mg/100g) 460
Sodium (mg/100g) 238
Zinc (mg/100g) 0.21
Copper(mg/100g) 0.14
Manganese (mg/100g) 0.371
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 35.5
Thiamin (mg/100g) 0.139
Riboflavin (mg/100g) 0.38
Niacin (mg/100g) 1.267
Pantothenic Acid (mg/100g) 0.044
Vitamin B6 (mg/100g) 0.072
Folate (µg/100g) 48
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 48
Folate (Dietary Folate Equivalents/100g) 48
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4238
Vitamin A (IU/100g) 212
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.083
Monosaturated Fatty Acids (g/100g) 0.033
Polyunsaturated Fatty Acids (g/100g) 0.168

<< Calories In Taro (cooked, without salt). <<
>> Calories In Taro (raw). >>

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