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Calories In Taco shells

Find out the nutritional information in Taco shells (baked, wo/ salt) by using the table below. The table not only gives the Taco shells calorie detail but also all the nutrition details and nutritional information on Taco shells, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Taco shells
(baked, wo/ salt)

Water (g/100g) 6
Food Energy (Calories) (kcal/100g) 468
Protein (g/100g) 7.2
Total Lipid (fat) (g/100g) 22.6
Ash (g/100g) 1.8
Carbohydrate (g/100g) 62.4
Total Dietary Fibre (g/100g) 7.5
Total Sugars (g/100g) N/A
Calcium (mg/100g) 160
Iron (mg/100g) 2.5
Magnesium (mg/100g) 105
Phosphorus (mg/100g) 248
Potassium (mg/100g) 179
Sodium (mg/100g) 15
Zinc (mg/100g) 1.4
Copper(mg/100g) 0.12
Manganese (mg/100g) 0.435
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.228
Riboflavin (mg/100g) 0.053
Niacin (mg/100g) 1.35
Pantothenic Acid (mg/100g) 0.47
Vitamin B6 (mg/100g) 0.296
Folate (µg/100g) 105
Folic Acid (µg/100g) 99
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 174
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.245
Monosaturated Fatty Acids (g/100g) 8.934
Polyunsaturated Fatty Acids (g/100g) 8.494

<< Calories In Table wine (all). <<
>> Calories In Taco tortilla chips (taco flavour). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.