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Calories In Taco

Find out the nutritional information in Taco (reg) by using the table below. The table not only gives the Taco calorie detail but also all the nutrition details and nutritional information on Taco, and can be used to help you lose weight. A weight loss program, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Taco

Water (g/100g) 58.4
Food Energy (Calories) (kcal/100g) 216
Protein (g/100g) 12.08
Total Lipid (fat) (g/100g) 12.02
Ash (g/100g) 1.87
Carbohydrate (g/100g) 15.63
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 129
Iron (mg/100g) 1.41
Magnesium (mg/100g) 41
Phosphorus (mg/100g) 119
Potassium (mg/100g) 277
Sodium (mg/100g) 469
Zinc (mg/100g) 2.3
Copper(mg/100g) 0.12
Manganese (mg/100g) 0.257
Selenium (µ/100g) 13.7
Vitamin C (mg/100g) 1.3
Thiamin (mg/100g) 0.09
Riboflavin (mg/100g) 0.26
Niacin (mg/100g) 1.88
Pantothenic Acid (mg/100g) 0.99
Vitamin B6 (mg/100g) 0.14
Folate (µg/100g) 40
Folic Acid (µg/100g) 26
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 58
Vitamin B12 (µg/100g) 0.61
Vitamin A (µg/100g) 500
Vitamin A (IU/100g) 63
Retinol (µg/100g) 45
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 6.648
Monosaturated Fatty Acids (g/100g) 3.846
Polyunsaturated Fatty Acids (g/100g) 0.561

<< Calories In Taco tortilla chips (taco flavour). <<
>> Calories In Tahini (sesame butter, from raw&stone ground kernels). >>

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