Calories In T bone steak

Find out the nutritional information in T bone steak (loin, ln & fat, 1/4" fat, all grds, cooked, brld) by using the table below. The table not only gives the T bone steak calorie detail but also all the nutrition details and nutritional information on T bone steak, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : T bone steak (loin, ln & fat, 1/4" fat, all grds, cooked, brld)
Water (g/100g)	52.16
Food Energy (Calories) (kcal/100g)	306
Protein (g/100g)	23.47
Total Lipid (fat) (g/100g)	22.78
Ash (g/100g)	1.19
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	7
Iron (mg/100g)	3.09
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	185
Potassium (mg/100g)	282
Sodium (mg/100g)	67
Zinc (mg/100g)	4.3
Copper(mg/100g)	0.122
Manganese (mg/100g)	0.014
Selenium (µ/100g)	11.6
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.093
Riboflavin (mg/100g)	0.215
Niacin (mg/100g)	3.961
Pantothenic Acid (mg/100g)	0.291
Vitamin B`6` (mg/100g)	0.336
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	2.13
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.21
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	8.92
Monosaturated Fatty Acids (g/100g)	10.153
Polyunsaturated Fatty Acids (g/100g)	0.825

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Why not take a look at the Atkins diet as an aid to losing weight.