Calories In Striped mullet
Find out the nutritional information in Striped mullet (cooked, dry heat)
by using the table below. The table not only gives the Striped mullet
calorie detail but also all the nutrition details and nutritional
information on Striped mullet, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Striped mullet
(cooked, dry heat)
|
| Water (g/100g) |
70.52 |
| Food Energy (Calories) (kcal/100g) |
150 |
| Protein (g/100g) |
24.81 |
| Total Lipid (fat) (g/100g) |
4.86 |
| Ash (g/100g) |
1.34 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
31 |
| Iron (mg/100g) |
1.41 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
244 |
| Potassium (mg/100g) |
458 |
| Sodium (mg/100g) |
71 |
| Zinc (mg/100g) |
0.88 |
| Copper(mg/100g) |
0.141 |
| Manganese (mg/100g) |
0.022 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
1.2 |
| Thiamin (mg/100g) |
0.1 |
| Riboflavin (mg/100g) |
0.1 |
| Niacin (mg/100g) |
6.3 |
| Pantothenic Acid (mg/100g) |
0.88 |
| Vitamin B6 (mg/100g) |
0.49 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0.25 |
| Vitamin A (µg/100g) |
141 |
| Vitamin A (IU/100g) |
42 |
| Retinol (µg/100g) |
42 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.431 |
| Monosaturated Fatty Acids (g/100g) |
1.382 |
| Polyunsaturated Fatty Acids (g/100g) |
0.917 |
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