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Calories In Striped mullet

Find out the nutritional information in Striped mullet (cooked, dry heat) by using the table below. The table not only gives the Striped mullet calorie detail but also all the nutrition details and nutritional information on Striped mullet, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Striped mullet
(cooked, dry heat)

Water (g/100g) 70.52
Food Energy (Calories) (kcal/100g) 150
Protein (g/100g) 24.81
Total Lipid (fat) (g/100g) 4.86
Ash (g/100g) 1.34
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 31
Iron (mg/100g) 1.41
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 244
Potassium (mg/100g) 458
Sodium (mg/100g) 71
Zinc (mg/100g) 0.88
Copper(mg/100g) 0.141
Manganese (mg/100g) 0.022
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 1.2
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 6.3
Pantothenic Acid (mg/100g) 0.88
Vitamin B6 (mg/100g) 0.49
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0.25
Vitamin A (µg/100g) 141
Vitamin A (IU/100g) 42
Retinol (µg/100g) 42
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.431
Monosaturated Fatty Acids (g/100g) 1.382
Polyunsaturated Fatty Acids (g/100g) 0.917

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