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Calories In Striped bass

Find out the nutritional information in Striped bass (raw) by using the table below. The table not only gives the Striped bass calorie detail but also all the nutrition details and nutritional information on Striped bass, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Striped bass

Water (g/100g) 79.22
Food Energy (Calories) (kcal/100g) 97
Protein (g/100g) 17.73
Total Lipid (fat) (g/100g) 2.33
Ash (g/100g) 1.04
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 15
Iron (mg/100g) 0.84
Magnesium (mg/100g) 40
Phosphorus (mg/100g) 198
Potassium (mg/100g) 256
Sodium (mg/100g) 69
Zinc (mg/100g) 0.4
Copper(mg/100g) 0.031
Manganese (mg/100g) 0.015
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.03
Niacin (mg/100g) 2.1
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 3.82
Vitamin A (µg/100g) 90
Vitamin A (IU/100g) 27
Retinol (µg/100g) 27
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.507
Monosaturated Fatty Acids (g/100g) 0.66
Polyunsaturated Fatty Acids (g/100g) 0.784

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Why not take a look at the Atkins diet as an aid to losing weight.