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Calories In Striped bass

Find out the nutritional information in Striped bass (cooked, dry heat) by using the table below. The table not only gives the Striped bass calorie detail but also all the nutrition details and nutritional information on Striped bass, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.


Nutrition Information : Striped bass
(cooked, dry heat)

Water (g/100g) 73.36
Food Energy (Calories) (kcal/100g) 124
Protein (g/100g) 22.73
Total Lipid (fat) (g/100g) 2.99
Ash (g/100g) 1.33
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 1.08
Magnesium (mg/100g) 51
Phosphorus (mg/100g) 254
Potassium (mg/100g) 328
Sodium (mg/100g) 88
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.019
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.115
Riboflavin (mg/100g) 0.037
Niacin (mg/100g) 2.558
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.346
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 4.41
Vitamin A (µg/100g) 104
Vitamin A (IU/100g) 31
Retinol (µg/100g) 31
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.65
Monosaturated Fatty Acids (g/100g) 0.846
Polyunsaturated Fatty Acids (g/100g) 1.005

<< Calories In Strawberry (toppings). <<
>> Calories In Striped bass (raw). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.