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Calories In Squab

Find out the nutritional information in Squab ((pigeon), meat only, raw) by using the table below. The table not only gives the Squab calorie detail but also all the nutrition details and nutritional information on Squab, and can be used to help you lose weight. A calorie counter, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Squab
((pigeon), meat only, raw)

Water (g/100g) 72.8
Food Energy (Calories) (kcal/100g) 142
Protein (g/100g) 17.5
Total Lipid (fat) (g/100g) 7.5
Ash (g/100g) 1.17
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 4.51
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 307
Potassium (mg/100g) 237
Sodium (mg/100g) 51
Zinc (mg/100g) 2.7
Copper(mg/100g) 0.594
Manganese (mg/100g) 0.019
Selenium (µ/100g) 13.5
Vitamin C (mg/100g) 7.2
Thiamin (mg/100g) 0.283
Riboflavin (mg/100g) 0.285
Niacin (mg/100g) 6.86
Pantothenic Acid (mg/100g) 0.787
Vitamin B6 (mg/100g) 0.53
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 0.47
Vitamin A (µg/100g) 94
Vitamin A (IU/100g) 28
Retinol (µg/100g) 28
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.96
Monosaturated Fatty Acids (g/100g) 2.66
Polyunsaturated Fatty Acids (g/100g) 1.6

<< Calories In Squab ((pigeon), lt meat wo/skin, raw). <<
>> Calories In Squid (mixed species, raw). >>

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A weight loss program may be the way forward for you to lose weight.