Calories In Split peas

Find out the nutritional information in Split peas (mature seeds, raw) by using the table below. The table not only gives the Split peas calorie detail but also all the nutrition details and nutritional information on Split peas, and can be used to help you lose weight. A weight loss program, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Split peas (mature seeds, raw)
Water (g/100g)	11.27
Food Energy (Calories) (kcal/100g)	341
Protein (g/100g)	24.55
Total Lipid (fat) (g/100g)	1.16
Ash (g/100g)	2.65
Carbohydrate (g/100g)	60.37
Total Dietary Fibre (g/100g)	25.5
Total Sugars (g/100g)	8
Calcium (mg/100g)	55
Iron (mg/100g)	4.43
Magnesium (mg/100g)	115
Phosphorus (mg/100g)	366
Potassium (mg/100g)	981
Sodium (mg/100g)	15
Zinc (mg/100g)	3.01
Copper(mg/100g)	0.866
Manganese (mg/100g)	1.391
Selenium (µ/100g)	1.6
Vitamin C (mg/100g)	1.8
Thiamin (mg/100g)	0.726
Riboflavin (mg/100g)	0.215
Niacin (mg/100g)	2.889
Pantothenic Acid (mg/100g)	1.758
Vitamin B`6` (mg/100g)	0.174
Folate (µg/100g)	274
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	274
Folate (Dietary Folate Equivalents/100g)	274
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	149
Vitamin A (IU/100g)	7
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.09
Vitamin K (µg/100g)	14.5
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	89
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.161
Monosaturated Fatty Acids (g/100g)	0.242
Polyunsaturated Fatty Acids (g/100g)	0.495

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Why not take a look at the Atkins diet as an aid to losing weight.