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Calories In Salsify

Find out the nutritional information in Salsify ((vegetable oyster), raw) by using the table below. The table not only gives the Salsify calorie detail but also all the nutrition details and nutritional information on Salsify, and can be used to help you lose weight. A calorie counter, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Salsify
((vegetable oyster), raw)

Water (g/100g) 77
Food Energy (Calories) (kcal/100g) 82
Protein (g/100g) 3.3
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 0.9
Carbohydrate (g/100g) 18.6
Total Dietary Fibre (g/100g) 3.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 60
Iron (mg/100g) 0.7
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 75
Potassium (mg/100g) 380
Sodium (mg/100g) 20
Zinc (mg/100g) 0.38
Copper(mg/100g) 0.089
Manganese (mg/100g) 0.268
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 8
Thiamin (mg/100g) 0.08
Riboflavin (mg/100g) 0.22
Niacin (mg/100g) 0.5
Pantothenic Acid (mg/100g) 0.371
Vitamin B6 (mg/100g) 0.277
Folate (µg/100g) 26
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 26
Folate (Dietary Folate Equivalents/100g) 26
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Salsa sauce (rts). <<
>> Calories In Salsify (cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.