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Calories In Salmon

Find out the nutritional information in Salmon (pink, canned, wo/salt, sol w/bone&liq) by using the table below. The table not only gives the Salmon calorie detail but also all the nutrition details and nutritional information on Salmon, and can be used to help you lose weight. A weight loss program, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Salmon
(pink, canned, wo/salt, sol w/bone&liq)

Water (g/100g) 70.03
Food Energy (Calories) (kcal/100g) 139
Protein (g/100g) 19.78
Total Lipid (fat) (g/100g) 6.05
Ash (g/100g) 1.38
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 213
Iron (mg/100g) 0.84
Magnesium (mg/100g) 34
Phosphorus (mg/100g) 329
Potassium (mg/100g) 326
Sodium (mg/100g) 75
Zinc (mg/100g) 0.92
Copper(mg/100g) 0.102
Manganese (mg/100g) 0.02
Selenium (µ/100g) 33.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.023
Riboflavin (mg/100g) 0.186
Niacin (mg/100g) 6.536
Pantothenic Acid (mg/100g) 0.55
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 4.4
Vitamin A (µg/100g) 55
Vitamin A (IU/100g) 17
Retinol (µg/100g) 17
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.535
Monosaturated Fatty Acids (g/100g) 1.825
Polyunsaturated Fatty Acids (g/100g) 2.049

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