Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chops), bnless, ln, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (chops), bnless, ln, cooked, brsd)
Water (g/100g)	64.28
Food Energy (Calories) (kcal/100g)	171
Protein (g/100g)	28.82
Total Lipid (fat) (g/100g)	5.29
Ash (g/100g)	1.65
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	10
Iron (mg/100g)	0.68
Magnesium (mg/100g)	26
Phosphorus (mg/100g)	295
Potassium (mg/100g)	493
Sodium (mg/100g)	189
Zinc (mg/100g)	2.1
Copper(mg/100g)	0.066
Manganese (mg/100g)	0
Selenium (µ/100g)	14.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.586
Riboflavin (mg/100g)	0.173
Niacin (mg/100g)	9.425
Pantothenic Acid (mg/100g)	0.753
Vitamin B`6` (mg/100g)	0.484
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0.59
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.22
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.753
Monosaturated Fatty Acids (g/100g)	2.26
Polyunsaturated Fatty Acids (g/100g)	0.504

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