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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (chops or roasts), bnless, ln&fat, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, cntr rib (chops or roasts), bnless, ln&fat, raw)

Water (g/100g) 66.15
Food Energy (Calories) (kcal/100g) 211
Protein (g/100g) 19.9
Total Lipid (fat) (g/100g) 14.01
Ash (g/100g) 0.89
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 5
Iron (mg/100g) 0.71
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 193
Potassium (mg/100g) 384
Sodium (mg/100g) 42
Zinc (mg/100g) 1.57
Copper(mg/100g) 0.054
Manganese (mg/100g) 0.009
Selenium (µ/100g) 32
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.779
Riboflavin (mg/100g) 0.247
Niacin (mg/100g) 4.638
Pantothenic Acid (mg/100g) 0.703
Vitamin B6 (mg/100g) 0.417
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.5
Vitamin A (µg/100g) 6
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.86
Monosaturated Fatty Acids (g/100g) 6.25
Polyunsaturated Fatty Acids (g/100g) 1.5

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