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Calories In Pork

Find out the nutritional information in Pork (fresh, backribs, ln&fat, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, backribs, ln&fat, raw)

Water (g/100g) 59.39
Food Energy (Calories) (kcal/100g) 282
Protein (g/100g) 16.12
Total Lipid (fat) (g/100g) 23.58
Ash (g/100g) 0.91
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 32
Iron (mg/100g) 0.91
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 143
Potassium (mg/100g) 233
Sodium (mg/100g) 75
Zinc (mg/100g) 2.31
Copper(mg/100g) 0.062
Manganese (mg/100g) 0.007
Selenium (µ/100g) 24
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.584
Riboflavin (mg/100g) 0.258
Niacin (mg/100g) 4.57
Pantothenic Acid (mg/100g) 0.745
Vitamin B6 (mg/100g) 0.395
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.82
Vitamin A (µg/100g) 10
Vitamin A (IU/100g) 3
Retinol (µg/100g) 3
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 8.73
Monosaturated Fatty Acids (g/100g) 10.65
Polyunsaturated Fatty Acids (g/100g) 1.96

<< Calories In Pork (fresh, backribs, ln&fat, cooked, roasted). <<
>> Calories In Pork (fresh, loin, cntr rib (chops or roasts), bnless, ln&fat, raw). >>

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A weight loss program may be the way forward for you to lose weight.