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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops), bone in, ln&fat, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, sirloin (chops), bone in, ln&fat, cooked, brld)

Water (g/100g) 56.4
Food Energy (Calories) (kcal/100g) 259
Protein (g/100g) 26.65
Total Lipid (fat) (g/100g) 16.09
Ash (g/100g) 1.39
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 17
Iron (mg/100g) 0.99
Magnesium (mg/100g) 29
Phosphorus (mg/100g) 246
Potassium (mg/100g) 383
Sodium (mg/100g) 68
Zinc (mg/100g) 2.57
Copper(mg/100g) 0.058
Manganese (mg/100g) 0.01
Selenium (µ/100g) 47.7
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.949
Riboflavin (mg/100g) 0.345
Niacin (mg/100g) 4.516
Pantothenic Acid (mg/100g) 0.732
Vitamin B6 (mg/100g) 0.544
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.75
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.3
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 5.93
Monosaturated Fatty Acids (g/100g) 6.99
Polyunsaturated Fatty Acids (g/100g) 1.5

<< Calories In Pork (fresh, loin, sirloin (chops), bnless, ln, cooked, brsd). <<
>> Calories In Pork (fresh, loin, sirloin (chops), bone in, ln&fat, cooked, brsd). >>

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