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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops), bnless, ln, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, sirloin (chops), bnless, ln, cooked, brsd)

Water (g/100g) 64.9
Food Energy (Calories) (kcal/100g) 175
Protein (g/100g) 27
Total Lipid (fat) (g/100g) 6.6
Ash (g/100g) 1.4
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 1.11
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 182
Potassium (mg/100g) 356
Sodium (mg/100g) 46
Zinc (mg/100g) 2.37
Copper(mg/100g) 0.089
Manganese (mg/100g) 0.014
Selenium (µ/100g) 42.6
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.696
Riboflavin (mg/100g) 0.281
Niacin (mg/100g) 3.955
Pantothenic Acid (mg/100g) 0.69
Vitamin B6 (mg/100g) 0.444
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.57
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.34
Monosaturated Fatty Acids (g/100g) 2.9
Polyunsaturated Fatty Acids (g/100g) 0.57

<< Calories In Pork (fresh, loin, sirloin (chops), bnless, ln, cooked, brld). <<
>> Calories In Pork (fresh, loin, sirloin (chops), bone in, ln&fat, cooked, brld). >>

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