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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops), bnless, ln, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, sirloin (chops), bnless, ln, cooked, brld)

Water (g/100g) 61.43
Food Energy (Calories) (kcal/100g) 193
Protein (g/100g) 31.13
Total Lipid (fat) (g/100g) 6.67
Ash (g/100g) 1.37
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 18
Iron (mg/100g) 1.24
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 246
Potassium (mg/100g) 377
Sodium (mg/100g) 56
Zinc (mg/100g) 2.66
Copper(mg/100g) 0.053
Manganese (mg/100g) 0.01
Selenium (µ/100g) 51.6
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 1.03
Riboflavin (mg/100g) 0.402
Niacin (mg/100g) 4.764
Pantothenic Acid (mg/100g) 0.906
Vitamin B6 (mg/100g) 0.54
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.84
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.22
Monosaturated Fatty Acids (g/100g) 2.91
Polyunsaturated Fatty Acids (g/100g) 0.53

<< Calories In Pork (fresh, loin, sirloin (chops), bnless, ln&fat, cooked, brsd). <<
>> Calories In Pork (fresh, loin, sirloin (chops), bnless, ln, cooked, brsd). >>

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