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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops or roasts), bone in, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, sirloin (chops or roasts), bone in, ln, raw)

Water (g/100g) 72.53
Food Energy (Calories) (kcal/100g) 142
Protein (g/100g) 21.06
Total Lipid (fat) (g/100g) 5.76
Ash (g/100g) 1.09
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 13
Iron (mg/100g) 0.87
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 218
Potassium (mg/100g) 370
Sodium (mg/100g) 51
Zinc (mg/100g) 1.85
Copper(mg/100g) 0.069
Manganese (mg/100g) 0.014
Selenium (µ/100g) 33.2
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 1.086
Riboflavin (mg/100g) 0.292
Niacin (mg/100g) 4.407
Pantothenic Acid (mg/100g) 0.828
Vitamin B6 (mg/100g) 0.63
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.69
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.18
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.99
Monosaturated Fatty Acids (g/100g) 2.6
Polyunsaturated Fatty Acids (g/100g) 0.62

<< Calories In Pork (fresh, loin, sirloin (chops or roasts), bone in, ln&fat, raw). <<
>> Calories In Pork (fresh, loin, sirloin (chops), bnless, ln&fat, cooked, brld). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more