Ab Exercise
» Product showcases
» Product reviews

» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

» Height/Weight Conversion

Calories In Luncheon sausage

Find out the nutritional information in Luncheon sausage (pork&bf) by using the table below. The table not only gives the Luncheon sausage calorie detail but also all the nutrition details and nutritional information on Luncheon sausage, and can be used to help you lose weight. A weight loss program, an exercise video and diet can help you with your weight loss... for good!


Nutrition Information : Luncheon sausage

Water (g/100g) 58.62
Food Energy (Calories) (kcal/100g) 260
Protein (g/100g) 15.38
Total Lipid (fat) (g/100g) 20.9
Ash (g/100g) 3.52
Carbohydrate (g/100g) 1.58
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 1.43
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 122
Potassium (mg/100g) 245
Sodium (mg/100g) 1182
Zinc (mg/100g) 2.45
Copper(mg/100g) 0.08
Manganese (mg/100g) 0.042
Selenium (µ/100g) 15.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.217
Riboflavin (mg/100g) 0.195
Niacin (mg/100g) 3.527
Pantothenic Acid (mg/100g) 0.37
Vitamin B6 (mg/100g) 0.2
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 1.96
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 7.62
Monosaturated Fatty Acids (g/100g) 9.93
Polyunsaturated Fatty Acids (g/100g) 2.05

<< Calories In Luncheon meat (jellied, beef, cured). <<
>> Calories In Luncheon slices (meatless). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.