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Calories In Low fat yogurt

Find out the nutritional information in Low fat yogurt (fruit, 11 grams prot per 8 oz) by using the table below. The table not only gives the Low fat yogurt calorie detail but also all the nutrition details and nutritional information on Low fat yogurt, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Low fat yogurt
(fruit, 11 grams prot per 8 oz)

Water (g/100g) 74.1
Food Energy (Calories) (kcal/100g) 105
Protein (g/100g) 4.86
Total Lipid (fat) (g/100g) 1.41
Ash (g/100g) 1.03
Carbohydrate (g/100g) 18.6
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 169
Iron (mg/100g) 0.07
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 133
Potassium (mg/100g) 216
Sodium (mg/100g) 65
Zinc (mg/100g) 0.82
Copper(mg/100g) 0.08
Manganese (mg/100g) 0.065
Selenium (µ/100g) 3.1
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.041
Riboflavin (mg/100g) 0.198
Niacin (mg/100g) 0.105
Pantothenic Acid (mg/100g) 0.544
Vitamin B6 (mg/100g) 0.045
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0.52
Vitamin A (µg/100g) 60
Vitamin A (IU/100g) 16
Retinol (µg/100g) 15
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.909
Monosaturated Fatty Acids (g/100g) 0.387
Polyunsaturated Fatty Acids (g/100g) 0.04

<< Calories In Low fat tortilla chips (unsalted). <<
>> Calories In Low salt corn flakes (low na). >>

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Why not take a look at the South Beach diet as an aid to losing weight.