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Calories In Lentils

Find out the nutritional information in Lentils (sprouted, cooked, stir fried, wo/salt) by using the table below. The table not only gives the Lentils calorie detail but also all the nutrition details and nutritional information on Lentils, and can be used to help you lose weight. A weight loss program, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Lentils
(sprouted, cooked, stir fried, wo/salt)

Water (g/100g) 68.7
Food Energy (Calories) (kcal/100g) 101
Protein (g/100g) 8.8
Total Lipid (fat) (g/100g) 0.45
Ash (g/100g) 0.8
Carbohydrate (g/100g) 21.25
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 14
Iron (mg/100g) 3.1
Magnesium (mg/100g) 35
Phosphorus (mg/100g) 153
Potassium (mg/100g) 284
Sodium (mg/100g) 10
Zinc (mg/100g) 1.6
Copper(mg/100g) 0.337
Manganese (mg/100g) 0.502
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 12.6
Thiamin (mg/100g) 0.22
Riboflavin (mg/100g) 0.09
Niacin (mg/100g) 1.2
Pantothenic Acid (mg/100g) 0.571
Vitamin B6 (mg/100g) 0.164
Folate (µg/100g) 67
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 67
Folate (Dietary Folate Equivalents/100g) 67
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 41
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.053
Monosaturated Fatty Acids (g/100g) 0.095
Polyunsaturated Fatty Acids (g/100g) 0.201

<< Calories In Lentils (sprouted, cooked, stir fried, w/salt). <<
>> Calories In Lettuce (butterhead (incl boston&bibb types), raw). >>

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