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Calories In Leg of lamb

Find out the nutritional information in Leg of lamb (dom, shank half, ln&fat, 1/8"fat, choic, cooked, roasted) by using the table below. The table not only gives the Leg of lamb calorie detail but also all the nutrition details and nutritional information on Leg of lamb, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Leg of lamb
(dom, shank half, ln&fat, 1/8"fat, choic, cooked, roasted)

Water (g/100g) 61.43
Food Energy (Calories) (kcal/100g) 217
Protein (g/100g) 26.73
Total Lipid (fat) (g/100g) 11.4
Ash (g/100g) 1.06
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 9
Iron (mg/100g) 1.99
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 200
Potassium (mg/100g) 329
Sodium (mg/100g) 65
Zinc (mg/100g) 4.72
Copper(mg/100g) 0.118
Manganese (mg/100g) 0.026
Selenium (µ/100g) 29.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.27
Niacin (mg/100g) 6.52
Pantothenic Acid (mg/100g) 0.7
Vitamin B6 (mg/100g) 0.16
Folate (µg/100g) 23
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 23
Folate (Dietary Folate Equivalents/100g) 23
Vitamin B12 (µg/100g) 2.68
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.6
Monosaturated Fatty Acids (g/100g) 4.86
Polyunsaturated Fatty Acids (g/100g) 0.8

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.




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