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Calories In Lambs quarters

Find out the nutritional information in Lambs quarters (raw) by using the table below. The table not only gives the Lambs quarters calorie detail but also all the nutrition details and nutritional information on Lambs quarters, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Lambs quarters

Water (g/100g) 84.3
Food Energy (Calories) (kcal/100g) 43
Protein (g/100g) 4.2
Total Lipid (fat) (g/100g) 0.8
Ash (g/100g) 3.4
Carbohydrate (g/100g) 7.3
Total Dietary Fibre (g/100g) 4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 309
Iron (mg/100g) 1.2
Magnesium (mg/100g) 34
Phosphorus (mg/100g) 72
Potassium (mg/100g) 452
Sodium (mg/100g) 43
Zinc (mg/100g) 0.44
Copper(mg/100g) 0.293
Manganese (mg/100g) 0.782
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 80
Thiamin (mg/100g) 0.16
Riboflavin (mg/100g) 0.44
Niacin (mg/100g) 1.2
Pantothenic Acid (mg/100g) 0.092
Vitamin B6 (mg/100g) 0.274
Folate (µg/100g) 30
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 30
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11600
Vitamin A (IU/100g) 580
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.059
Monosaturated Fatty Acids (g/100g) 0.15
Polyunsaturated Fatty Acids (g/100g) 0.351

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