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Calories In Lamb sirloin

Find out the nutritional information in Lamb sirloin (dom, leg, ln&fat, 1/4"fat, choic, cooked, roasted) by using the table below. The table not only gives the Lamb sirloin calorie detail but also all the nutrition details and nutritional information on Lamb sirloin, and can be used to help you lose weight. Having knowledge of food calorie, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Lamb sirloin
(dom, leg, ln&fat, 1/4"fat, choic, cooked, roasted)

Water (g/100g) 54.13
Food Energy (Calories) (kcal/100g) 292
Protein (g/100g) 24.63
Total Lipid (fat) (g/100g) 20.67
Ash (g/100g) 0.99
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 11
Iron (mg/100g) 2
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 183
Potassium (mg/100g) 301
Sodium (mg/100g) 68
Zinc (mg/100g) 4.13
Copper(mg/100g) 0.112
Manganese (mg/100g) 0.022
Selenium (µ/100g) 25.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.11
Riboflavin (mg/100g) 0.28
Niacin (mg/100g) 6.62
Pantothenic Acid (mg/100g) 0.67
Vitamin B6 (mg/100g) 0.14
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 2.53
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.13
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 8.74
Monosaturated Fatty Acids (g/100g) 8.71
Polyunsaturated Fatty Acids (g/100g) 1.49

<< Calories In Lamb shoulder (aus, imp, fresh, arm, ln&fat, 1/8"fat, cooked, brsd). <<
>> Calories In Lamb (dom, leg, shank half, ln&fat, 1/4"fat, choic, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.