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Calories In Jute

Find out the nutritional information in Jute (potherb, raw) by using the table below. The table not only gives the Jute calorie detail but also all the nutrition details and nutritional information on Jute, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Jute
(potherb, raw)

Water (g/100g) 87.72
Food Energy (Calories) (kcal/100g) 34
Protein (g/100g) 4.65
Total Lipid (fat) (g/100g) 0.25
Ash (g/100g) 1.58
Carbohydrate (g/100g) 5.8
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 208
Iron (mg/100g) 4.76
Magnesium (mg/100g) 64
Phosphorus (mg/100g) 83
Potassium (mg/100g) 559
Sodium (mg/100g) 8
Zinc (mg/100g) 0.79
Copper(mg/100g) 0.255
Manganese (mg/100g) 0.123
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 37
Thiamin (mg/100g) 0.133
Riboflavin (mg/100g) 0.546
Niacin (mg/100g) 1.26
Pantothenic Acid (mg/100g) 0.072
Vitamin B6 (mg/100g) 0.6
Folate (µg/100g) 123
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 123
Folate (Dietary Folate Equivalents/100g) 123
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5559
Vitamin A (IU/100g) 278
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.038
Monosaturated Fatty Acids (g/100g) 0.017
Polyunsaturated Fatty Acids (g/100g) 0.12

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Why not take a look at the South Beach diet as an aid to losing weight.