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Calories In Java plum

Find out the nutritional information in Java plum ((jambolan), raw) by using the table below. The table not only gives the Java plum calorie detail but also all the nutrition details and nutritional information on Java plum, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!


Nutrition Information : Java plum
((jambolan), raw)

Water (g/100g) 83.13
Food Energy (Calories) (kcal/100g) 60
Protein (g/100g) 0.72
Total Lipid (fat) (g/100g) 0.23
Ash (g/100g) 0.36
Carbohydrate (g/100g) 15.56
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 0.19
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 17
Potassium (mg/100g) 79
Sodium (mg/100g) 14
Zinc (mg/100g) N/A
Copper(mg/100g) N/A
Manganese (mg/100g) N/A
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 14.3
Thiamin (mg/100g) 0.006
Riboflavin (mg/100g) 0.012
Niacin (mg/100g) 0.26
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.038
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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