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Calories In Japanese somen noodles

Find out the nutritional information in Japanese somen noodles (cooked) by using the table below. The table not only gives the Japanese somen noodles calorie detail but also all the nutrition details and nutritional information on Japanese somen noodles, and can be used to help you lose weight. Having knowledge of food calorie, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Japanese somen noodles

Water (g/100g) 67.91
Food Energy (Calories) (kcal/100g) 131
Protein (g/100g) 4
Total Lipid (fat) (g/100g) 0.18
Ash (g/100g) 0.36
Carbohydrate (g/100g) 27.54
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 8
Iron (mg/100g) 0.52
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 27
Potassium (mg/100g) 29
Sodium (mg/100g) 161
Zinc (mg/100g) 0.22
Copper(mg/100g) 0.025
Manganese (mg/100g) 0.251
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.033
Niacin (mg/100g) 0.097
Pantothenic Acid (mg/100g) 0.172
Vitamin B6 (mg/100g) 0.013
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.025
Monosaturated Fatty Acids (g/100g) 0.021
Polyunsaturated Fatty Acids (g/100g) 0.073

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Why not take a look at the South Beach diet as an aid to losing weight.