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Calories In Japanese soba noodles

Find out the nutritional information in Japanese soba noodles (cooked) by using the table below. The table not only gives the Japanese soba noodles calorie detail but also all the nutrition details and nutritional information on Japanese soba noodles, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Japanese soba noodles

Water (g/100g) 73.01
Food Energy (Calories) (kcal/100g) 99
Protein (g/100g) 5.06
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.39
Carbohydrate (g/100g) 21.44
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 4
Iron (mg/100g) 0.48
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 25
Potassium (mg/100g) 35
Sodium (mg/100g) 60
Zinc (mg/100g) 0.12
Copper(mg/100g) 0.008
Manganese (mg/100g) 0.374
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.094
Riboflavin (mg/100g) 0.026
Niacin (mg/100g) 0.51
Pantothenic Acid (mg/100g) 0.235
Vitamin B6 (mg/100g) 0.04
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.019
Monosaturated Fatty Acids (g/100g) 0.026
Polyunsaturated Fatty Acids (g/100g) 0.031

<< Calories In Jam (dietetic (with na saccharin), any flavour). <<
>> Calories In Japanese somen noodles (cooked). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.