Calories In Herring
Find out the nutritional information in Herring (pacific, raw)
by using the table below. The table not only gives the Herring
calorie detail but also all the nutrition details and nutritional
information on Herring, and can be used to help you lose
weight. A weight loss diet, an exercise bike and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Herring
(pacific, raw)
|
| Water (g/100g) |
71.52 |
| Food Energy (Calories) (kcal/100g) |
195 |
| Protein (g/100g) |
16.39 |
| Total Lipid (fat) (g/100g) |
13.88 |
| Ash (g/100g) |
2.37 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
83 |
| Iron (mg/100g) |
1.12 |
| Magnesium (mg/100g) |
32 |
| Phosphorus (mg/100g) |
228 |
| Potassium (mg/100g) |
423 |
| Sodium (mg/100g) |
74 |
| Zinc (mg/100g) |
0.53 |
| Copper(mg/100g) |
0.078 |
| Manganese (mg/100g) |
0.045 |
| Selenium (µ/100g) |
36.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.06 |
| Riboflavin (mg/100g) |
0.2 |
| Niacin (mg/100g) |
2.2 |
| Pantothenic Acid (mg/100g) |
1 |
| Vitamin B6 (mg/100g) |
0.45 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
10 |
| Vitamin A (µg/100g) |
106 |
| Vitamin A (IU/100g) |
32 |
| Retinol (µg/100g) |
32 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
3.257 |
| Monosaturated Fatty Acids (g/100g) |
6.872 |
| Polyunsaturated Fatty Acids (g/100g) |
2.423 |
<<
Calories In Herring (atlantic, raw). <<
>> Calories
In Hickorynuts (dried). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
