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Calories In Hearts of palm

Find out the nutritional information in Hearts of palm (canned) by using the table below. The table not only gives the Hearts of palm calorie detail but also all the nutrition details and nutritional information on Hearts of palm, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Hearts of palm

Water (g/100g) 0
Food Energy (Calories) (kcal/100g) 902
Protein (g/100g) 0
Total Lipid (fat) (g/100g) 100
Ash (g/100g) 0
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 0
Iron (mg/100g) 0
Magnesium (mg/100g) 0
Phosphorus (mg/100g) 0
Potassium (mg/100g) 0
Sodium (mg/100g) 0
Zinc (mg/100g) 0
Copper(mg/100g) 0
Manganese (mg/100g) 0
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0
Niacin (mg/100g) 0
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 21.29
Monosaturated Fatty Acids (g/100g) 56.564
Polyunsaturated Fatty Acids (g/100g) 15.604

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Why not take a look at the Atkins diet as an aid to losing weight.