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Calories In Heart

Find out the nutritional information in Heart ((lamb), raw) by using the table below. The table not only gives the Heart calorie detail but also all the nutrition details and nutritional information on Heart, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Heart
((lamb), raw)

Water (g/100g) 76.71
Food Energy (Calories) (kcal/100g) 122
Protein (g/100g) 16.47
Total Lipid (fat) (g/100g) 5.68
Ash (g/100g) 0.93
Carbohydrate (g/100g) 0.21
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 6
Iron (mg/100g) 4.6
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 175
Potassium (mg/100g) 316
Sodium (mg/100g) 89
Zinc (mg/100g) 1.87
Copper(mg/100g) 0.397
Manganese (mg/100g) 0.046
Selenium (µ/100g) 32
Vitamin C (mg/100g) 5
Thiamin (mg/100g) 0.37
Riboflavin (mg/100g) 0.99
Niacin (mg/100g) 6.14
Pantothenic Acid (mg/100g) 2.63
Vitamin B6 (mg/100g) 0.39
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 10.25
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.25
Monosaturated Fatty Acids (g/100g) 1.6
Polyunsaturated Fatty Acids (g/100g) 0.55

<< Calories In Heart ((beef), raw). <<
>> Calories In Hearts of palm (canned). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.